Organic mesquite powder is extracted from the seeds of the mesquite plant, which is found in the southwestern United States and parts of South America. It’s Sweet with a slightly nutty wild flavour and a hint of caramel, and creates a great flavour in both food and drinks.
Mesquite is used as a staple food for centuries by desert dwellers, high in protein and contains a good quantity of of vitamins, minerals, and amino acids. It has high levels of calcium, which is important for maintaining healthy hair, skin, and bone strength. It also is a rich source of dietary potassium, which is essential for proper water balance and healthy heart functioning. Organic mesquite powder is a great source of zinc, which is essential for a healthy immune system. It is also a fantastic source of lysine, magnesium, iron, and dietary fiber.
The seeds have been eaten by indigenous people for many years. The traditional method of preparation would be to grind the seeds into a powder, which could then be used as a sweetener, flour, or even used to make a drink.
Mesquite is also good for the environment and has social benefits for southwestern cultures. Mesquite trees, instead of eroding desert soil, keep it in place. Cultivating mesquite trees also provides cultures with a sustainable source of income, and it can keep regions from falling prey to desertification. Mesquite trees are also very durable, so they are easy to grow and cultivate.
Mesquite Powder in Your Diet:
Mesquite powder (or mesquite meal) is an excellent addition to smoothies, used in cooked or raw desserts, or stirred into food or drinks for extra flavour and nutrition.
1. Smoothies: Just a spoonful of this superfood powder adds a sweet, rich flavour to smoothies and shakes
2. Cooked Desserts: You can substitute up to half* the flour in a recipe with mesquite powder for added flavour and nutrition. Given mesquite’s naturally sweet flavour, you may also be able to reduce or cut the amount of sugar or other sweetener used in baking.
3. Raw Desserts: Mesquite is great in raw desserts. Although it can be used as a flour in baking, unlike most flours, it does not require cooking to taste great! Mesquite powder once again adds flavour, but also helps raw cookies, balls, and crusts bind together, as in the recipe below.
sources: onegreenplanet.org, organicmesquitepowder.com
Published: 89 days ago
Sodium is an extremely important electrolyte and an essential ion present in the extracellular fluid (ECF). One of the health benefits of sodium is the pivotal role it plays in enzyme operations and muscle contraction. It is very important for osmoregulation and fluid maintenance within the human body. Some other health benefits of sodium include improved heart performance, nervous system and glucose absorption.
Sodium is the primary ion and electrolyte within the body, and it is needed for blood regulation. Serious impairment of bodily function is caused due to the absence of sodium. It is a versatile element and occurs in more than eighty different forms. As an electrolyte, it regulates the bodily fluids and transmits electrical impulses in the body. Unlike other vitamins and minerals, heat has no effect on sodium. Therefore, it can be used in different ways and preparations without losing its effects. Also, it is an important constituent of nerves and helps regulate muscle contractions.
Although sodium is an essential nutrient in any balanced diet, it can also cause stomach cancer and hypertension. People suffering from kidney problems or edema should restrict their intake of sodium to protect against those health risks.
In short, sodium is a vital component in the human diet for the regulation of cellular activity and nervous system function. Supplemental doses of sodium are necessary when you sweat profusely, have sunstroke, or suffer from adrenal insufficiency. Sodium is regularly excreted in the urine, and poses no inherent toxicity or risk.
Deficiency Symptoms: The recommended intake of sodium is 120mg/day. If you do not supply your body with enough sodium, the deficiency symptoms can range from irritating to fatal. One of the most seriously impacted areas of the body is the nervous system, which will begin to shut down. In general, sodium deficiency leads to the following:
- Low blood pressure
- Weight loss
- Muscular irritability
While the deficiency of sodium is dangerous, an excess of sodium can also cause high blood pressure, swelling of the neural tissues and nerves, and cerebral edema. If the situation is not alleviated, it can even lead to a coma.
Reduction in the amount of sodium also reduces the fat accumulated in the peripheral parts of the body. Furthermore, excess sodium elevates the chances of lung infection. Depletion of the level of sodium is an invitation to a host of diseases that can cause exhaustion, exertion and mental apathy.
Important Sources: Some of the best sources of sodium are ferments, sea & crystal salt (don’t use table salt), homemade soups, apples, cabbage, egg yolks, legumes and bananas. Even carrots and bicarbonate soda, turnips, leafy vegetables and dried peas are good sources.
Health Benefits of Sodium
Sodium is generally present in very small quantities in nearly every natural food. When it is added in form of salt,it is of importance to only use natural salt such as Sea or crystal salt as it contains a naturally balanced quantity. Table salt is poison and undergoes refinement that involves harmful chemicals. The health benefits of sodium in it’s natural form include:
Water Balance: Sodium is one of the minerals that helps to regulate fluid levels in the human body. Sodium and water balance are closely linked. Sodium gateways and channels are what pump water into the cell and regulate the amount of extracellular fluid in the body.
Sunstroke: It is caused due to the failure of the heat regulating system in the human body. This form of heat exhaustion is caused due to continuous exposure to very high temperatures. This exposure causes the body to lose its capacity to maintain normal temperature. This condition is further aggravated due to the loss of salt and water from the body. Thus, sodium plays a vital role in preventing sun stroke or heat exhaustion by replacing the loss of essential electrolytes. Besides water, drinking fluids containing salt and sugar is favorable against sunstroke. Salt can also be mixed with the juice of raw mangoes to provide even more relief. Sodium levels and fluid balance are very important for endurance athletes as well as those who live extremely active lifestyles.
Brain Function: The brain is very sensitive to change in sodium levels of the body; deficiency of sodium often manifests as confusion and lethargy. Sodium aids in keeping the mind sharp, and it is an important element for the development of the brain, since sodium works to improve brain function.
Muscle Cramps: These are caused mostly during the hot summer months due to electrolyte imbalance and dehydration. Along with properly hydrating the body, it is also important to supplement one’s body with sodium-rich juices and fluids to restore the amount of electrolytes.
Anti-aging: Sodium is an important hydrating product contained in many anti-aging creams. It defends against the free radicals that accelerate the aging process. Furthermore, it helps to restore youthful and healthy skin.
Eliminates Excess Carbon Dioxide: Sodium plays an important role in the removal of any excess carbon dioxide that has accumulated in the body.
Regulates Glucose Absorption: Sodium helps to facilitate the absorption of glucose by cells, resulting in the smooth transportation of nutrients in the body’s cell membranes.
Maintains Acid/Base Balance: By altering the proportions of acid-base alkali phosphates in the body, sodium controls the reaction of the kidneys and the frequency and content of urination.
Regulation of Fluids: One of the most notable health benefits of sodium is its ability to balance the osmotic pressure in the human body due to the regulation of fluid in the body’s cells.
Balance of Ions: Sodium shares an association with chlorides and bicarbonates in maintaining a sound balance between two types of ions, both positively charged ions and negatively charged ones.
Maintains Heart Health: Sodium can help to maintain normal contractions of the heart. It plays a vital role in maintaining the blood pressure of the human body, but an excessive increase in sodium content can dramatically boost the blood pressure and result in serious health complications.
Sources: vitamins-nutrition.org, organicfacts.net, sharecare.com
Published: 89 days ago
A parasite is…
…an organism that lives inside another organism, called host, and lives of this host for a part of or it’s whole life. A kind of symbiotic relationship in which the parasite needs the host to stay alive in order to obtain nourishment. Many organisms, including some plants, animals, spiders, crustaceans, bacteria, and worms, are considered parasites. Parasites can enter the human body via the skin and mouth and when the larvae reach the intestines and develop into adults, mild or moderate symptoms may include abdominal pain, chronic bloating/gas, nausea, cravings for certain foods, diarrhoea, and sometimes bloody stools. Severe infections may cause skin conditions, abdominal pain, chronic infections, fatigue, vomiting, weight loss, worm in vomit or stools, or worm emerging from the nose or mouth. Nasty right?
If left untreated intestinal parasites may cause further complications to health such as allergies, digestive conditions, liver congestion, bowel ailments and depressed immunity. A sample of blood, stool, urine or phlegm may be analysed for the presence of parasites in the body.
Diet tips to rid of parasites
- Eat more garlic, onions and pumpkins seeds as these help to kill of intestinal parasites, severe conditions can crush raw cloves of garlic and drink like a tablet 3 times x day
- Use coconut oil in cooking and smoothies as it contains Caprylic Acid a short chain fatty acid which inhibits the growth of bacteria and parasites
- Avoid or decrease acidic foods such as sugar, dairy, wheat, alcohol, tea, coffee,soft drinks and refined foods
- Strong anti-parasitic, anti-fungal herbal teas such as clove, pau’d'arco, neem, wormwood, olive leaf, black walnut, chaparral, bloodroot
- Get some wild oregano oil (origanum vulgare) capsules or drops, look out for one witha high Carvacrol level
- Increase bitter foods in your diet to help brush off the parasites. Intestinal parasites thrive on an acidic digestive system so by changing the environment to alkaline natural kills them off. Bitter foods are lemon juice, apple cider vinegar, fermented foods, dandelion, rocket
- Eat more garlic, onions, pumpkins seeds and paw paw seeds as these help to kill of intestinal parasites, severe conditions can crush raw cloves of garlic and drink like a tablet 3 times x day
- Fibre supplement such as slippery elm or psyllium husks to increase bowel movements and rid parasites through the faeces
- Ensure adequate hydration to increase bowel cleansing and use herbal teas such as Ginger, Echinacea, Elecampagne, Peppermint and Chamomile to improve digestion
- Begin each day with a small glass of warm water with 1 tbsp of apple cider vinegar(un-pasteurised) or ½ lemon squeezed into it. Both have pre-biotic qualities(putting the good bactreia back in) as well as a cleansing effect on liver and bowel
- A great and tasty treatment is to make a daily smoothie with papaya and its seeds, coconut juice and flesh, pumpkin seeds and cloves
- Don’t eat raw or undercooked meat
Lifestyle factors for parasites
- Low on digestive juices create an acidic system which parasites thrive on. Other than increasing bitter foods in your diet you can take digestive enzymes, especially if you have other digestive complaints such as bloating, constipation, belching and abdominal pain. And keep hydrated!
- Address liver and digestive function
- getting the body into alkline shape and boosting the immune system is going to be the best preventative
Natural remedies for parasites
- Anti-parasitic herbs - Pau D’arco, Wormwood, Dandelion, Rhubarb, Black Cumin, Oregon Grape, Bitter Orange, Cloves, Gentian, Neem, Golden Seal, Garlic, Thuja, Rhubarb, Black Walnut, Olive leaf, Echinacea, Agrimony, epazote(mexican) and Barberry. Speak to a Healthcare professional who can tailor make a herbal tincture specific to your needs
- Pro- and prebiotics may help to ensure a healthy amount of bacteria through the colon; this may help to encourage better bowel elimination and immunity to fight of the incubation of parasites
- Fibre supplement such as slippery elm or psyllium husks to increase bowel elimination and parasites through the faces
- Liver herbs such as Dandelion, Bupleurum, Schizandra, Gentian and Milk Thistle and may help to produce bile and kill of parasites as well as increasing detoxification and elimination
Published: 124 days ago
Health benefits of Stevia
- being a herb, stevia contains many vitals minerals & vitamins that are selectively absent in the artificial sweeteners
- Lowers blood sugar levels in Hypertension
- Lowers blood pressure in Hyperglycaemia
- Anti viral, anti fungal and anti bacterial
- Pancreatic support
- Cardio tonic
- enzyme activation
- aids calcium formation
- great for weight loss (no-carb, no-calorie)
Very Important: Getting the real stevia
Stevia in form of green powder(=ground leafs),fresh or dried leafs, or as stevia green whole extract. 100% Stevia is the way to go, don’t buy the white refined stevia powder or steviol glycoside liquid.
Get’s the enzymes going
When stevia is eaten the pancreatic juices are ready to rumble and assist with the digestion of food, making it easier for the body to break down and absorb. Making stevia a great support to help people that are facing digestive problems or athletes wanting to enhance performance.
Has antibacterial properties
Stevia eaten with foods or in tea will keep bad bacteria( candida) in check and the bowel healthy. When used orally, has shown antibacterial properties. This makes it an ideal ingredient in toothpaste and mouthwashes, as it can aid in fighting cavities and gingivitis. It has shown the same properties when used topically, and has been used as an ointment in the treatment of eczema and acne.
Aids in calcium formation
Some studies, conducted on chicken eggshells, have shown that chickens who are fed a preparation laced with Stevia lay eggs with significantly tougher shells. This suggests that Stevia aids in calcium formation, which would be an ideal side effect particularly for women and children with growing bones. However, experts warn that this has not been definitely proven to translate to human calcium formation.
A no-carb, no-calorie substitute
For those watching their carbohydrate or caloric intake, Stevia is both carb- and calorie-free. This makes it possible for dieters to satisfy sweet cravings without wrecking their eating plans.
Lowers blood pressure
Stevia has been shown, to lower blood pressure. This makes it an ideal sweetener for people with high blood pressure.
Lowers blood sugar
For people with high blood sugar levels, Stevia has the possible benefit of lowering sugar levels. This makes it a possibly acceptable substitute for anyone with blood sugar or insulin problems, including diabetics. However, diabetics should continue to monitor their blood sugar levels and insulin levels after using Stevia to make sure everything remains in check.
For many people, the overwhelming benefit of Stevia is that it offers a fantastic healthy alternative to high glucose sweeteners like white & brown sugar, cane sugar, corn syrup, and artificial ones such as aspartame, saccharine or alternative ones such as agave.
Stevia plant uses in traditional medicine
Stevia extract has been in use by native South Americans (where it is known as caa-he-éé or kaa jheéé) to reduce weight; to treat wound infections, inflammatory conditions, swelling in the legs and as a tonic to treat depression.
Published: 131 days ago
Candida albicans is a bacteria/ yeast that naturally occurs in our intestinal tract and whose job it is to eat excess sugars and so maintain balance.
However an overgrowth of it is a serious health condition as Candida can proliferate throughout your digestive system weakening your immunity, digestion, liver and bowel function and can lead to skin rashes. Candida imbalance is caused by an opportunistic microflora which over proliferates in the body when the conditions are right, such as an acidic, damp and sugary environment. There are approximately 150 species of yeast in and on the human body. The most prevalent type is Candida albicans. This usually not harmful single-cell fungus is an inhabitant of the mouth, intestines and vagina.
This organism is usually kept under control by good bacteria that also make their home in the intestines, bowel and vagina. Lactobacillus acidophilus and Bifidobacteria bifidus are the main friendly flora that inhabit our bodies. These friendly guys make acetic acid, lactic acid and bacteriocins to help regulate the intestinal pH, enhance immune system controls and help maintain gastrointestinal health. They are also known to inhibit overgrowth of Candida, help reduce food intolerance, provide important nutrients such as vitamins and lower cholesterol.
What causes a Candida/ yeast overgrowth?
- When people take a course of antibiotics the entire beneficial balancing flora in the bowels is destroyed and if we don’t replant these good bacteria then bloating and digestive symptoms become present
- Constant emotional stress
- Poor eating habits including excessive consumption of foods and beverages high in sugar
- Long term use of the contraceptive pill
- Incomplete digestion commonly due to rushing meals.
- Overuse of certain medication like antibiotics, antacids, corticosteroids and hormone therapy (including the contraceptive pill)
- Excessive alcohol consumption
- Over consumption of sweet foods and foods high in simple carbohydrates e.g. white flour products, cakes, biscuits, refined sugar, honey, cordials, soft drinks, fruit juice and certain fruits, particularly dried fruit, can provide fuel for Candida to overgrow in the intestines
- Eating too fast
Why is an overgrowth of Candida bad for my health?
Over time a persistent intestinal overgrowth can result in Candida invading the mucous membranes lining the gastrointestinal tract, particularly in the lower intestines and colon. This process severely interferes with normal mucosal health and produces microscopic holes in the membranes allowing yeast, bacteria, undigested food particles, pollen, environmental pollutants and other material to enter the bloodstream. This condition is known as “leaky gut syndrome”.
If this complain is not addressed it may contribute to further complications such as:
- Skin rashes
- Fungal infections
- Depressed immunity
- Systemic candida which affects the lungs, liver, kidneys and brain.
- Serious allergies, food sensitivities, asthma and sinusitis
- Digestive complaints such as colitis, diarrhoea, constipation, cramps, bloated stomach, flatulence and bad breath
- Genital thrush, prostatitis, pre-menstrual complaints (excessive bleeding and cramps) and low libido
- Fatigue, anxiety, nervousness, inability to think (foggy thinking), decreased concentration, irritability, headaches and depression
- Excessive sweet cravings, weight gain and hypoglycaemia (low blood sugar levels)
- Chemical sensitivities
Diet tips for Candida
- Keep hydrated, as an increased water intake will flush the kidneys and bowels of wastes and acidity
- Introduce Anti-fungal teas such as clove, pau’d’arco, neem, wormwood, olive leaf, black walnut
- Other herbal teas will increase your water intake and cleanse the digestion. Teas such as Peppermint, Ginger, Echinacea, Lemongrass and Fennel are ideal
- Get some wild oregano oil (origanum vulgare) capsules or drops, look out for one witha high Carvacrol level
- Begin each day with a small glass of warm water with 1/2 lemon squeezed into it or 1 tbsp Apple cider Vinegar(unpasteurised). Lemon and Apple Cider cleans the bowel, switche on the liver and also help to alkalise the blood
- Eat more garlic and onion as they are antimicrobial due to the sulphur content. Also include ginger and chilli in the diet as these are beneficial to encourage digestion, cleansing and fight the infection. Severe conditions can crush raw cloves of garlic and drink like a tablet 3 times x day
- Have a vegetable juice each day such as carrot, celery, ginger and beetroot
- Include more bitter foods in your diet such as lemon juice, radicchio, rocket, apple cider vinegar, fermented foods and dandelion
- Avoid or decrease acidic foods such as dairy, wheat, alcohol, tea, coffee,soft drinks and refined foods
- Eliminate simple sugars from your diet such as sugar, honey, cakes, breads, chocolate, biscuits and bakery type foods
- Eliminate foods from your diet such as mushrooms, vinegar (except Apple cider), alcohol, wine, bread and yeasts
- live probiotics are a valuable addition to the diet, to be taken on an empty stomach
- A diet free of yeast and sugar will help your body to fight Candida infection. Hint – when checking ingredient lists, words ending in -ose & -litol, such as maltose, lactose, sucrose, glucose and malitol, generally refer to forms of sugar
To address Candida successfully, you need to consider a number of steps simultaneously in order to make sure the candida has no way of surviving.
1. Starving it: Avoid sugar, yeast, mushrooms, alcohol, vinegar, wheat, white flour products. Sugar is the fuel source of the yeast, namely foods rich in sugar and refined carbohydrates including concentrated sugars, soft drinks, cordials, alcohol, sweets, most fruits (except pawpaw, pears and apples), dried fruits, white flour products and yeast-containing products. These burden the immune system which is overburdened and struggling to overcome the yeast infection, they also feed the bacteria. Replace these with whole foods that are rich in complex carbohydrates and micronutrients including vegetables, well cooked legumes, whole nuts and seeds and protein such as deep-sea fish and antibiotic-free meats. “Sweet feeds yeast” and “bitter is best” are two catch phrases to remember when considering what to eat.
2. Rebalance it: Using anti-microbial herbs and foods such as garlic, onions, cloves, thyme, golden seal, wormwood, dandelion, olive leaf, cinnamon, cayenne, rhubarb and pau’d'arco either in the diet or as a supplement. Most of these herbs are anti-parasitic, anti-infective and protect the liver. Also coconut oil is a fantastic anti-fungal addition, one easy way is a tsp in warm water to line the gut with goodness.
3. Reintroduce beneficial gut flora: By taking a a range of prebiotic foods and live probiotics(usually taken twice daily). Improve the immune system by eating large amounts of fresh fruit and vegetables, soaked nuts, seeds, whole grains, bitter foods, lemon juice, vegetable juices: supplements such as echinacea, olive Leaf, Vitamin C, garlic. Restore or Repair normal gastrointestinal membrane integrity and heal “leaky gut syndrome” with glutamine rich foods such as pawpaw, celery, spinach, dandelion greens, lettuce, parsley, Brussels sprouts and carrots.
Lifestyle factors for Candida
- Support liver, digestion and detoxification processes by eliminating tea, coffee, alcohol, sugar, wheat, dairy, carbonated drinks and cordial
- Candida is more likely to develop in warm, moist environments.
- Don’t overeat, and allow yourself to get hungry before eating
- Chew you food, combine your foods properly, and be relaxed at meal times
Natural remedies for Candida
- Probiotics help to reinocculate the gut with good bacteria and produce antifungal enzymes. Many conditions of Candida are directly contributed to the wrong bacteria being housed in the bowels, by taking an acidophilius supplement such as this it helps to recorrect this imbalance and reduce symptoms such as bloating, thrush and constipation
- Spirulina or Chlorella supplement are blood cleansers and also help to alkalise the body and change the pH levels so the bacteria can’t go out of hand
- Herbs which have a natural antibacterial, antifungal effect are Pau D’arco, Wormwood, Dandelion, Rhubarb, Black Cumin, Oregon Grape, Bitter Orange, Cloves, Garlic, Thuja, Gentian, Neem, Golden Seal, Rhubarb, Black Walnut, Olive leaf, Echinacea, Agrimony and Barberry
- Improve digestion by increasing bitters such as Digestive enzymes and herbs such as Gentian, Meadowsweet, Dandelion, Piccorhiza, St Marys and Bupleurum
- include Prebiotics such as Apple cider vinegar, lemon & lime, garlic & onion and the good old green, leafy and coloured vegetables